Quick and Healthy Breakfast Recipes to Eat More Protein Daily
I have the hardest time building muscle. I can do all the workout programs, follow the program to a T and still not look like I am gaining muscle. I know I am because I can lift heavier weights; however, the muscle just doesn’t show through my skin (insert sad face here).
I’ve always wanted those nice lean shoulders and arms, but can never seem to get them. It gets a little discouraging, not going to lie, when you put in all the effort, but aren’t seeing the results you want to see.
I was doing a bit of research and the majority of what I read was that I am not getting enough protein in my diet. So, I decided to track my protein for a few days to see exactly how much protein I eat.
Not really to any surprise, I barely eat protein! I typically have meat either at lunch or dinner, and normally it isn’t that much either. I rarely eat any protein at breakfast. My typical breakfast is either a banana, oatmeal, or a piece of toast with butter.
After tracking my protein for a couple of days I found out I was eating about 30 grams (if even) of protein a day. UGH! According to all my research you are supposed to eat your body weight in protein each and every day. Wow right?
This got me to thinking, how exactly can I add more protein into my daily diet. I am not good at eating meat at every meal so what else can I do to help increase my protein intake especially at breakfast since I rarely eat protein during that meal. Now, this is where I started to get creative and wanted to share some of my ideas with you. If you are anything like me and struggle with this, hopefully this will help. I also created an entire article on Protein Powder Recipes and how to eat more protein daily. You can check that out here.
5 Quick and Healthy Breakfast Recipes
to Eat More Protein Daily
So, lets get into some ideas for quick and healthy breakfast recipes to eat more protein on a daily basis!
1.Smoothies and Smoothie Bowls
Smoothies and smoothie bowls are some of my favorite things for a summer morning breakfast. These are probably one of the healthiest meals that I eat all day. They help me get my protein in as well as my fruit and veggies!
I share all my smoothie and smoothie bowl recipes here , so make sure to check those out!
2. Protein bites or Protein bars
If you are not a breakfast person, or are constantly on the go and don’t really have time for breakfast then these are perfect for you! They are super quick, easy, healthy, and delicious!
I absolutely love making my own protein bites and protein bars. This way you know exactly what is in them especially when it comes to how much protein and sugar! Make sure to check out all the protein bites and protein bar recipes here.
Here are some things you will need to make smoothies, smoothie bowls,
protein bars, and protein bites:
3. Protein oats
Protein oats are probably my favorite breakfast in the winter when it is cold and rainy outside. I just love them and you can make so many different flavors! I actually started eating protein oats for backpacking and it soon became a staple healthy breakfast recipe for my every day life.
4. Yogurt Parfaits
Yogurt Parfaits basically are my summertime protein oats. Sometime when the weather starts changing, I move from eating protein oats to yogurt parfaits on a regular basis. These are also some of my go to breakfasts and even lunches while I am out camping. I love them because they are easy and super healthy for you. They add protein into your diet and help you stay on track with your goals even while out on the road!
Make sure to check out how the article on how to make a protein yogurt parfait
5. Protein Shakes
So, you can either make your own protein shakes, or you can buy them pre-made. I have made my own before and they are just ok. I haven’t shared any recipes because…. well…. they are just ok! I don’t feel like they are worthy of sharing with you until I perfect them. The benifit of making your own is you know exactly what is going into the shake.
For me, I found these premier protein shakes and I am obsessed with them. The ingredients are pretty good and they have 30g of protein!!! I feel like that is pretty awesome. Also, they are incredibly easy. So, again, if you are on the move, these are a really good easy quick breakfast. So far the vanilla and chocolate are my favorites. I tried the Cafe Latte which is good but not my fave. I also tried the caramel which is just ok.
There you have it! Quick and Healthy Breakfast Recipes to Eat More Protein Daily. Do you have any suggestions on how to eat more protein daily? If so comment below I would love to add your suggestion to the list.
Have you tried any of these recipes? Let me know your thoughts by commenting below. :)
Wishing you nothing but beautiful days!
Bess
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