Blueberry Smoothie Recipe - Protein Smoothie

My dad has always loved blueberries. It is something that we always had in the house growing up. We would eat them plain, but them in yogurt, put them in oatmeal, make blueberry parfaits, or make blueberry smoothies! This has pretty much continued into my adult life.

I absolutely love blueberries! I especially love them in my oatmeal. It makes the oatmeal seem like a blueberry muffin! Plus, blueberries are so incredibly good for you! Do you know all the health benefits of blueberries? Well, check this out. Per Healthline:

8 Amazing Health Benefits of Blueberries

1. Low in calories and high in nutrients

2. Antioxidants

3. Reduce DNA Damage and help with aging

4. Protect cholesterol

5. May lower blood pressure

6. Help maintain brain function

7. Improves memory

8. May reduce muscle damage after exercise

Before we get into the recipe make sure to check out all the other smoothie recipes here.

Also, as a side note, there are so many yummy recipes over on The Drink Addicts Website. Make sure to check them out if you want more smoothie recipes, or just drink recipes in general.

Here are some things you will need to make your own Smoothies:

Blueberry Smoothie Recipe - Protein Smoothie

Ingredients:

• 8 ounces apple juice

• 1/2 frozen banana

• 1 cup frozen blueberries

• 1 scoop of vanilla protein powder

• splash of vanilla extract

• Optional: 1 cup spinach

  • This will make your smoothie turn brown

Directions:

1. Add all ingredients to a food processor or blender

2. Blend until smooth

3. Poor into your favorite glass, top with whole blueberries to make it pretty, and enjoy!!

Serving Size: Makes 1 serving

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This smoothie that I am sharing with you today is my go-to smoothie. When I don’t know what else to make, I make this one.

Wishing you nothing but a cool summer and delicious smoothies!

Bess 

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