Tropical Dream Smoothie Recipe

Tropical Dream Smoothie Recipe

Hello Friends! I cannot believe that Thanksgiving is over and we are on our way to Christmas! Right now everyone is stuffed with the best turkey dinner, and we are headed off to a new work weak (ok maybe rolling into a new work week, at least this girl is).

So, I wanted to give you a delicious smoothie recipe to start off your week right.

This recipe was tested multiple times before I got it just right.

This recipe makes one serving.

Tropical Dream Smoothie Recipe by Adventuring of a Small Town Girl.jpg


  1. 6 ounces of orange juice

  2. 2 ounces of water

  3. 1 scoop protein powder ( I like this vanilla protein powder )

  4. 1/2 cup frozen mango

  5. 1/2 cup frozen pineapple

  6. 1/4 cup frozen coconut

  7. 1/2 of a frozen banana

  8. 1 Tablespoon of Chia Seeds (this doesn't change flavor and is optional)

  9. optional but recommended: 5 drops of vanilla stevia

  10. If you need greens add 1/2 cup spinach


  1. Add orange juice and water in a blender cup

  2. Add all other ingredients into the blender cup

  3. Blend until smooth

  4. Serve

  5. Makes 1 serving

Don't forget to share this with your friends and make sure to comment below if you have tried it.

Wishing you all nothing beautiful days :)

Adventuring of a Small Town Girl


Tropical Dream Smoothie Recipe by Adventuring of a Small Town Girl-3.jpg