Healthy Latte Recipe Salted Chocolate Peppermint
Salted chocolate peppermint Latte -
Don’t break your fast!
I am definitely a coffee lover, but when I started intermittent fasting I had to start drinking black coffee. Bleh! I wasn’t ready to give up coffee so I figured black coffee would be better than nothing.
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After doing a bunch of research I found a few ways to spice up your coffee and not break your fast! This also went along with a bunch of trial and error.
My only side note is to tell you that everyone is different. The only way to truly know if you are breaking your fast is by testing your levels. You will need to buy a kit online to test your levels before you drink the coffee and then after you drink it. This way you can see if your insulin was triggered which will tell you if your body was put into feeding mode. So, that is my caution to you. Every body is different and will react differently to what is put inside it. Some people can have full on bullet proof coffee and not break their fast. Some people can have a tablespoon of cream and not break their fast. For me both of the above breaks my fast :(
So just know your body, test your body, and find out what works for you.
This recipe was inspired by The Drink Addicts. They have some amazing drink recipes. Make sure to check out all their delicious recipes here.
Healthy Latte Recipe -
Salted Chocolate Peppermint
1 cup of coffee (I use 12 ounces)
1/6 Tablespoon of unsalted butter
5 drops of chocolate Stevia
1 drop of peppermint
Dash of pink Himalayan salt
Here are the products I use:
Add coffee into a blender cup.
Add the remaining ingredients into the blender cup
Pulse 3-5 times (until frothy)
Pour into your cup and enjoy!
My recommended blenders. These are travel sized and full sized blenders. This way you can have your coffee all day every day! :
If you try this recipe let me know! I want to hear from you and what your thoughts are :) Leave a comment below. Do you have a fave recipe that doesn’t break your fast? I would love to try it. Comment below.
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Wishing you all nothing but delicious coffee!